WalkingWorks is a simple plan for exercise built around the idea that people can contribute to keeping health care affordable by taking care of themselves and their family. BlueCross BlueShield of Tennessee introduced WalkingWorks, to its employees last fall.

Research has shown that adding reasonable amounts of walking to your day can greatly improve your overall health. Also, experts agree that walking can prevent or reduce the risk of heart disease, diabetes, colon cancer and heart attacks, as well as increase general well-being. Read the entire article in PDF Format