Whatever your fitness level, you can change your lifestyle to become healthier and more active, which isn’t as hard as you think. Start with small choices every day. And over time, small, healthy choices can help you become confident and excited about making bigger lifestyle changes.
Doctors say most adults need at least 150 minutes of moderate physical activity every week for good health. That’s just 22 minutes a day. Try these activities to get started:
When it comes to selecting a gym, location and cost can have a big impact. With FitnessBlue, we make it easy for BlueCross BlueShield of Tennessee members age 18 and older to get fit – and stay fit.
*Participating locations may vary.
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