What is creatine monohydrate? It's a naturally-occurring amino acid in your body that helps you produce energy. It is also a supplement used by many athletes to give them even more energy to lift heavier weights. The International Olympic Committee and the National Collegiate Athletic Association (NCAA) do allow the use of creatine among professional athletes.
There's a lot of research showing that, used according to directions, you can gain strength by using creatine. While creatine has been studied for years, there's no guarantee that what you're buying is really creatine. Some manufacturers use filler ingredients like electrolytes and other additives that do very little to improve your strength.
When you find pure creatine, most experts recommend mixing it with some kind of fruit juice to help your body absorb it better. The sugar in the juice raises your insulin levels and aids in your muscles' ability in creatine uptake.
If you're thinking about adding strength training to your exercise routine, consider if creatine monohydrate would be good for you. If your doctor gives you 'thumbs up', consider, too, hiring a personal trainer, at least for a few sessions. A trainer can correct any strength training mistakes you might be making and show you how to make the most of your exercise time.
So what is creatine monohydrate? It just may be your ticket to increased strength.