Pregnant or "Trying?"

There's lots to know. Have a healthy start.

Pregnant or "Trying?"

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Having a Baby

Whether you're thinking about getting pregnant, are well into your pregnancy, or have already delivered a bundle of joy, a little extra care will go a long way in making sure you and baby are happy and healthy!


Getting the right health care and making smart diet and exercise choices while you’re pregnant will help keep you – and your baby – healthy.


Health Tips Before You Get Pregnant

If you're thinking about getting pregnant, take steps now to make sure you are at your best health. Here are some tips to help you get ready for a healthy, happy pregnancy. 

Before Pregnancy

Be Healthy During Pregnancy

If you're pregnant, the best way to take care of your baby is to take care of yourself.  That’s why it’s important to make good decisions about diet, exercise, health care and lifestyle habits during this time.  Learn more about how the things you do affect your baby. 

During Pregnancy

After You Give Birth

After you give birth, you want nothing more than to enjoy your baby and your new life together. But there are special ways to take care of yourself post-pregnancy.

After Pregnancy
Other Pregnancy & Parenting Resources

You can get free text messages to help you through your pregnancy and your baby’s first year from text4baby, a free program of the National Healthy Mothers, Healthy Babies Coalition. Just text the word “BABY” to 511411 to get started. You can also register online at

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Member Discounts

Our Blue365® member discount program gives you access to exclusive health and wellness deals. All you have to do is sign up.

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Your Life Is Mobile. So Are We.

With the myBlue TN app you can locate a doctor or health care facility, and access your benefit information on the go.

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Food for Thought

When you make better food choices, you can improve your health. Check out these articles to help you think smarter about food.

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