Whether you're thinking about getting pregnant, are well into your pregnancy, or have already delivered a bundle of joy, a little extra care will go a long way in making sure you and baby are happy and healthy!
If you're thinking about getting pregnant, take steps now to make sure you are at your best health. Here are some tips to help you get ready for a healthy, happy pregnancy.Before Pregnancy
If you're pregnant, the best way to take care of your baby is to take care of yourself. That’s why it’s important to make good decisions about diet, exercise, health care and lifestyle habits during this time. Learn more about how the things you do affect your baby.During Pregnancy
After you give birth, you want nothing more than to enjoy your baby and your new life together. But there are special ways to take care of yourself post-pregnancy.After Pregnancy
You can get free text messages to help you through your pregnancy and your baby’s first year from text4baby, a free program of the National Healthy Mothers, Healthy Babies Coalition. Just text the word “BABY” to 511411 to get started. You can also register online at text4baby.org.
Exclusive savings on services like LASIK eye surgery, massage therapy, much more.Discounts with BluePerks
Log in for tools that help you stay healthy and ahead of the game.Health Management Tools
With the myBlue Tennessee app you can locate a doctor, access benefit information and much more.Download Now