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    Take a Deep Breath

    Feeling stressed? Sometimes, all you need to do is take a deep breath.

    People deal with stress in all sorts of unhealthy ways. They "stress eat," which essentially means they turn to food – a maneuver which usually leaves them feeling guilty and bloated. Some people let their emotions get the better of them and explode with anger. Sometimes, they ignore the stress until it comes knocking in the form of a serious health condition like a heart attack or anxiety.

    When stress seems overwhelming, here's a quick fix: take a deep breath.

    • Sit comfortably, relax your back and shoulder muscles
    • take the deepest inhale through your nose that you can
    • Let your lower stomach muscles rise and feel your ribs expand
    • Hold this inhale for a few seconds and then, very slowly, begin to exhale

    When you take a deep breath, also take your time. Repeat this exercise a few more times and feel the change in your stress level. Challenge yourself to do this exercise several times a day at regular intervals. One easy way to fit it into your schedule is to do it before you sit down to a meal. You may find you’re no longer stress eating and able to feel full before you eat too much.

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