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Healthy Frame of Mind

Get enough sleep. Know how to handle stress. Be happy. Sounds simple, right? We can all benefit from a better understanding of the mind-body connection – and how a positive mindset can make you feel better physically too.

Taking all the steps to improve your physical health is great. But "thinking positive" can also do wonders for you. So check out these articles for ideas on how to have a healthier frame of mind.

How Happy People Stay Happy

It's easy to let life drag us down and get caught up in work — sometimes so much that we get stressed out and depressed. Learn how to get happy and stay happy!

 

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Music Therapy and Mental Health

Just thinking about your favorite song probably makes you smile and gets your feet tapping. Discover how music therapy can help you, one note at a time.

 

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Take a Deep Breath

We all have stress — some of it is temporary, some of it is lasting. Learn a simple, healthy way to deal with stress — and take a deep breath.

 

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Benefits of Journaling

Whether you had a great day or a bad one, journaling can help you understand your feelings and unburden your mind.

 

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Sleep and Aging

You've surely heard many times that we need at least eight hours of sleep. See how maintaining good sleep patterns can be very helpful as we get older.

 

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Understanding Insomnia

Insomnia occurs when you have trouble falling asleep or staying asleep. Discover the negative effects of acute and chronic insomnia, and how you can treat it.

 

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