Tip 1:  Know the Symptoms

If you can recognize the symptoms of a stroke you can save not only your life, but also maybe the life of someone else. Being able to recognize symptoms and to understand that they signal an emergency, you are able to seek medical attention quickly. It is easy to recognize stroke symptoms by learning to think F.A.S.T.

F=Face            Ask the person to smile. Does one side of the face droop?    
A=Arms           Ask the person to raise both arms. Does one arm drift downward?
S=Speech       Ask the person to repeat a simple sentence. Are the words slurred?
T=Time           If you observe any of these signs, then it’s time to call 9-1-1.

Tip 2:  Control Blood Pressure

Have your blood pressure checked at least once a year – more often if you have a history of high blood pressure, have had a heart attack are diabetic or are overweight. If you have high blood pressure it's important to follow the recommendations of your doctor, which may include changes in diet, regular exercise and the use of medication.

Tip 3:  Manage Cholesterol

It’s important to understand your numbers because they are key measurements of your stroke risk. For most people the combined HDL (good cholesterol) and LDL (bad cholesterol) should fall below 200. Maintain a healthy cholesterol level by eating a diet low in saturated fat and incorporating exercise into your routine. Ask your doctor how you can improve any numbers that are not in normal range.

Tip 4:  Manage Diabetes

People with diabetes are at increased risk of stroke because diabetes adversely affects the arteries. Stroke risk is two-and-a-half times higher in people with diabetes compared to those without diabetes. If you have diabetes it is important for you to monitor your blood sugar and weight gain, including A1C levels. Follow the treatment guidelines of your doctor and if you have any questions make sure to ask your doctor.

Tip 5:  Make Lifestyle Changes

By making simple lifestyle changes you can reduce your risk of stroke. Therefore, get moving and incorporate exercise into your daily regime. Don’t smoke. If you do, quit. Eat a well-balanced diet that is low in fat and sodium, but rich in fruits, vegetables and whole grains. And, drink alcohol only in moderation.