Opening The Pedometer

1. To open the lid is to monitor the records you exercised.
2. To work properly, pedometer case must be closed.

Setting The Measurement

1. Decide first if you want to work in Miles or Kilometers.
2. Hold the RESET button (A) for 5 seconds to convert the displayed value from Imperial to Metric unit or vice versa.
3. The originally displayed value will reset to zero.

Setting Your Stride (1-7ft / 30-215 cm)

1. Walk or run a measured distance and divide by the number of steps traveled to arrive at your stride length.
2. Press the MODE button (E) to reach DIS/spd mode.
3. Press the SET button (B) and display shows previous stride length.
4. Each repeated press of the SET button increases stride by 0.05ft (1cm).
5. Repeatedly press the RESET button (A) decreases stride.
6. When personal stride is complete, the display will return to original display after 3 seconds.

Entering Your Weight (60-300 lb / 30-135 kg)

1. Press the MODE button (E) to reach DIS/cal mode.
2. Press the SET button (B) and display shows previous weight.
3. Each repeated press of the SET button increases weight by 1lb (1kg).
4. Repeatedly press the RESET button (A) decreases weight.
5. When personal weight is complete, the display will return to original display after 3 seconds.

Setting The Clock

1. Press the MODE button (E) to reach DIS/clk mode.
2. Press the SET button to show time to be adjusted.
3. Press the RESET button (A) to adjust “HOUR” digit.
4. Press the SET button (B) to adjust “MINUTE” digit.
5. When the clock is set, the display will return to original display after 3 seconds.

Functions
Press the MODE button (E) repeatedly to cycle through all five dual display readings:

• DIS/spd
  Upper display shows distance traveled to 99.999 MILE or KM. Lower display shows average speed in MPH or KPH.
• DIS/cal
  Upper display shows distance traveled to 99.999 MILE or KM. Lower display shows calories burned over distance traveled.
• DIS/clk
  Upper display shows distance traveled to 99.999 MILE or KM. Lower display shows time of day.
• DIS/tmr
  Upper display shows distance traveled to 99.999 MILE or KM. Lower display shows time used during walk/run trip to 100 hours.
• STEP/spd
  Upper display shows number of steps taken to 99,999 steps. Lower display shows SPM (average steps per minute).

Using The Reset Button
Trip-Hold the RESET button (A) for 1 second to reset trip records to zero.

1. At 2:00 a.m. each day, the previous day's records will auto reset to zero (but display is still retained until 5 steps take).
2. Total-Hold the RESET button for 1 second to reset trip/total records to zero.
3. Stride length and weight as set will not be affected.

Using The Scan Button

1. Press the SCAN button (C) to view all five exercise readings in continuous cycle lasting 3 seconds for each dual display.
2. Press the SCAN button again to stop cycling.

Using the Total Button

1. Total-Press the TOTAL button (D) and the display will show total records.
2. Trip-Press the TOTAL button again to revert to trip records.

Auto Movement Sensor

1. To filter out random movements, the unit remains in standby mode until five (5) continuous steps are registered. Only then are the 5 steps calculated in, and an Active indicator "5 " appears on the upper left of the display.
2. When regular walk/run movement stops, after 2 seconds the timer pauses and the unit switches to standby status (Active indicator "5 " disappears)

Positioning the Pedometer

1. Clip the unit to your belt or to the top of your shorts, trousers or slacks as close to your hip as possible.
2. The unit is vertical to the ground as this will aid in proper function and make the display easy to read.