Togetherness Counts. A family approach to healthy living.
How healthy is your family? A family approach to eating right and exercising can create a built-in support system for every family member. It keeps kids on track for a healthy future – and gets mom, dad and grandparents involved in making smart choices.
In this issue of BlueReview, you’ll find plenty of ideas on how your family can walk, run, skip and jump their way to a healthier future.
Be active together.
One of the biggest keys to a healthier life is being active, but it can be difficult to find extra time. Be active with the time you do have as a family– rake leaves in the yard, play a game of tag outside, take a bike ride or a walk. Playing together as a family provides health benefits, family togetherness and fun.
You can find tips and tricks your family can use every day to step toward better health on bcbst.com.
Eat right together.
Looking for a new recipe to try tonight for dinner? Eating a healthy and nutritious diet is essential to good health. Check out the BluePerks section of bcbst.com. You’ll find an entire database of healthy recipes your family will love. There are even “made-over” recipes for some of your favorite foods – including dessert!
Get healthier together.
One more way to protect your kids’ health is by making sure they get preventive care, immunizations and vaccinations at the right time. In the BCBST for Kids section of bcbst.com, you can learn what kind of care kids need and when, as well as other ways you can help them have a healthier future.
[ RETURN TO FRONT PAGE ]