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How to Watch Out for Sugar
You might be surprised how much sugar is in the foods your family eats every day. To cut back on your family’s sugar intake – especially if there is a family history of diabetes or weight problems – check the nutrition labels of the food you and your family eat..

IF YOU CHOOSE
IT WILL HAVE
Maple syrup (1 Tbsp.)
2 tsp. sugar
White bread (1 slice)
3 tsp. sugar
Canned fruit juice (1/2 cup)
4 tsp. sugar
Candy bar (regular)
7 tsp. sugar
Soft drink (12 oz)
9 tsp. sugar

 








 

 

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