E-mail not displaying correctly? View it in your browser.

How to Watch Out for Sugar
You might be surprised how much sugar is in the foods your family eats every day. To cut back on your family’s sugar intake – especially if there is a family history of diabetes or weight problems – check the nutrition labels of the food you and your family eat..

IF YOU CHOOSE
IT WILL HAVE
Maple syrup (1 Tbsp.)
2 tsp. sugar
White bread (1 slice)
3 tsp. sugar
Canned fruit juice (1/2 cup)
4 tsp. sugar
Candy bar (regular)
7 tsp. sugar
Soft drink (12 oz)
9 tsp. sugar

 








 

 

[ RETURN TO FRONT PAGE ]

 

 
BlueReview, the newsletter for commercial group subscribers, is produced to keep members informed of benefits changes, products and services and other health care and wellness news.

Log in to BlueAccess to unsubscribe from this list.

Our mailing address is:
801 Pine Street | Chattanooga, TN 37402

Our telephone:
1-800-565-9140

Copyright (C) 2008 BlueCross BlueShield of Tennessee, Inc. All rights reserved.