E-mail not displaying correctly? View it in your browser.

Recipe Makeover– Scalloped Potatoes
You don't have to sacrifice your favorite foods to your commitment to healthy food choices. Try a recipe makeover! You can find tempting and healthy recipes for every day on bcbst.com.

Try this nutritious recipe for a family favorite – scalloped potatoes.

Scalloped Potatoes
1 garlic clove, peeled and halved
1-1/2 pounds Idaho potatoes, peeled and thinly sliced
1 pound sweet potatoes, peeled and thinly sliced
2-1/2 cups milk
1/4 cup flour
3/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup minced onion
1/2 cup grated Parmesan cheese

Preheat oven to 350°F. Rub a 9- x 13-inch glass or ceramic baking dish with the garlic and discard garlic. In large pot of boiling salted water, cook white and sweet potatoes 5 minutes; drain.

In medium saucepan, mix milk into flour until smooth. Stir in salt and pepper. Cook over low heat, whisking constantly, for 4 minutes or until sauce is lightly thickened and no floury taste remains.

Arrange an overlapping layer of white and sweet potatoes in baking dish. Scatter 2 tablespoons of onions and 2 tablespoons of Parmesan on top. Arrange another layer of potatoes over onions.

Scatter 2 tablespoons of Parmesan and remaining 2 tablespoons onions on top. Make a final layer of potatoes and pour sauce over the top. Sprinkle remaining 1/4 cup Parmesan evenly over the top.

Bake 30 to 35 minutes or until potatoes are tender and sauce is piping hot.

Nutritional Information: Per serving: 264 calories, 6.1g total fat, 3.8g saturated fat, 1.7g monounsaturated fat, 0.3g polyunsaturated fat, 3.5g dietary fiber, 10g protein, 43g carbohydrate, 20mg cholesterol, 612mg sodium

Source: www.wholehealthmd.com



BlueReview, the newsletter for commercial group subscribers, is produced to keep you informed of benefits changes, products and services and other health care and wellness news.

Log in to BlueAccess to unsubscribe from this list.

Our mailing address is:
801 Pine Street | Chattanooga, TN 37402

Our telephone:

Copyright (C) 2008 BlueCross BlueShield of Tennessee, Inc. All rights reserved.