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IN THIS ISSUE

Ways your family can be healthier - together

Recipe Makeover– Scalloped Potatoes

NewsBriefs

Know How Much You Owe at the Doctor’s Office

Improving the Quality of Care and Services

How Your Personal Information is Kept Private

Know Your Member Rights


Togetherness Counts
A family approach to health living

How your family can walk, skip, run and jump into a healthier life
Your Family Can Be Healthier - Together

Quick Quiz
How healthy are your family’s habits? Take this test to see.


Healthy Family Quick Tips

How to Watch Out for Sugar
A spoonful of sugar may have its place in a recipe, but you might be surprised how much sugar is in the foods your family eats every day.

How Many Calories Can You Burn?
When you and your family enjoy outdoor activities and fun together, you burn off calories the easy way. Just 30 minutes of any of these activities will burn calories while building healthy habits:

Health-Smart Online Videos on ChannelBlue
Looking for more tips and tricks to help your family be healthier together?


Family Fitness for Less with BluePerks
Thinking about joining a fitness center?
Recipe Makeover- Scalloped Potatoes
 
 
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