How to Recognize a Serving
Even if you are actively following a smart nutrition plan, who has time to weigh and measure all of their food before they eat? It is still easy to manage your portion size without weights and measurements by following these basic guidelines:

For 1 serving		Think this size
baked potato	=	computer mouse
cheese	=	4 stacked dice
meat or poultry	=	deck of cards
grilled fish	=	checkbook
ice cream	=	tennis ball
vegetables/fruit	=	woman's fist
dried fruit or nuts	=	large egg
pancake	=	compact disc
peanut butter	=	ping pong ball

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