Get Active. Eat Right. Feel Better.
Want to lead a healthy lifestyle but don’t know where to start? BlueCross BlueShield of Tennessee can
help provide the information and motivation you need to get and stay healthy. Check out this issue of BlueReview for information and resources available to BlueCross BlueShield of Tennessee members to help you get active, eat right and feel better!

Get Active.
One of the first steps on your road to a healthier lifestyle is getting active. With the hustle and bustle of everyday life, it can be hard to find time to fit exercise into your day.

BlueCross WalkingWorks can help you start a workout routine that fits into your busy schedule. Walking is one of the simplest, safest and most effective ways to get regular exercise. When done briskly on a regular basis, walking can have many positive effects on your health.

Visit the WalkingWorks section of bcbst.com today to access a variety of resources to help you get started on a walking program. You can get advice on how to choose the right walking shoe, set and reach your walking goals, find walking events in your area, and more.

Eat Right.
Eating right is an essential part of improving your health. The following pages include a wide array of nutrition information to help you learn how to recognize a serving size, which food ingredients are best for cooking, and how to read a nutrition facts food label.

And, through BluePerks you can receive discounts on programs and services that keep you motivated and informed about making healthy diet choices. You can save on weight loss programs as well as vitamins, minerals and supplements to enhance your diet. You can also find links to healthy recipes and nutrition tips.

Visit the BluePerks section of bcbst.com to find out how you could be saving up to 40 percent on nutrition, weight loss and other health-related services.

Feel Better.
Combining exercise, a healthy diet and our health tools will help put you on the right track to feeling better, but there are many other little things you can do each day to make a difference.

Visit bcbst.com and use the available online tools like the Personal Health Analysis, which helps you identify potential health risks, so you can develop a plan for better health.

Every lifestyle choice you make can affect not only your personal health, but your financial health as well. Use the Consumer Health Tools available online to help you make better financial decisions by comparing health care costs and quality, and learning about simple choices that lead the way to better health.

Read on and learn about more ways you can get active, eat right and feel better!

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