Lara's Favorite Recipe
Easy Baked Chicken Tenders

1 pound chicken tenders
3 egg whites lightly mixed
1 tablespoon Cajun seasoning
1 cup Italian-seasoned breadcrumbs
Fat-free butter-flavored spray
1 cup broccoli
1 teaspoon olive oil
Salt to taste

1. Preheat oven to 350°

2. Spray a foil-lined pan with fat-free butter-flavored spray

3. Dip each chicken tender into egg whites and then into breadcrumbs

4. Place chicken on cookie sheet and sprinkle with Cajun seasoning mix

5. Spray chicken with butter spray and bake for 10 minutes, turn over and repeat (seasoning and spray) for another 10 minutes

6. Eat with a side of steamed broccoli (2-3 minutes in the microwave) drizzled with 1 tsp olive oil and salt to taste