Kick the Habit

Quitting smoking is one of the most important things you can do for your health. The Tennessee Tobacco QuitLine is available to help.

Call 1-800-QUIT-NOW, or 1-800-784-8669. The service is free to all Tennessee residents who want to stop smoking or using spit or chew tobacco. Callers are assigned a coach who will give one-on-one help to make a plan to kick tobacco use for good and provide tips to stay on track.

The QuitLine is available Monday through Friday from 8 a.m. to 11 p.m., Saturday from 9 a.m. to 6 p.m., and Sunday from 11 a.m. to 5 p.m., Eastern time. Counseling is available in both Spanish and English. For QuitLine services for the deaf and hard of hearing, call 1-877-559-3816. To learn more about quitting tobacco use and the Tennessee Tobacco QuitLine, visit health.state.tn.us/tobaccoquitline. htm.