Have a Happy, Healthy Holiday Season
Staying healthy during the holidays can be difficult – finding time in your busy schedule to exercise and avoiding a lot of unhealthy temptations. Whether you are trying to lose a few pounds or simply maintain your current weight, we could all use some extra help when it comes to surviving those few critical months full of get-togethers, cooler weather and holiday stress.
Colder temperatures make it easy to be less active and indulge in seasonal treats, but that's not a good reason to bring exercise routines to a halt. In fact, exercise is vital during cold winter months as it boosts your mood and metabolism. Low-impact exercise like walking can be done any time of year; just remember to bundle up or visit an indoor track. There are also plenty of fun, holiday-themed walks and runs this time of year, which tend to have a more relaxed atmosphere and are great
for any level of walker or runner.
The holidays can be extremely stressful, and it is important to find time to relax and rejuvenate. Schedule time for you and your family to relax, watch holiday movies and decorate for the season. Or take advantage of your BluePerks®
discounts, which can save you money on massages and other spa packages, gym memberships and so much more.