Take Charge of Your Health in 2013

The new year is approaching quickly. If you haven’t made your resolutions yet, consider planning for a healthy 2013. Here are some tips to help get you started…(read more)


BlueCross BlueShield of Tennessee is happy to announce Linkwell’s® HealthyOptions printable coupons will be added soon to the BluePerks member discount program…(read more)

Don’t let the flu drag you down!

Getting an annual flu vaccination is one of the best ways to prevent influenza – and the sniffles, aches and pains that come with it…(read more)

Get big-time ideas for fresh food!

"Like" BlueCross BlueShield of Tennessee on Facebook and get recipes, health tips and nutritional info as you've never seen before…(read more)

Wanted: Your Opinions!
Reward: Cash Prizes!

Your opinion matters! Join BlueVoiceSM, BlueCross BlueShield of Tennessee’s online consumer research panel…(read more)

Get the Most From Your BlueCross BlueShield of Tennessee Benefits

Using in-network providers can help you save money…(read more)

Jenny Craig Chocolate Thumbprint Cookies

Recipe courtesy of Jenny Craig…(read more)


  • Know Your Rights: Independent Reviews of Medical Necessity Decisions
  • Be Assured of Fair Decisions About Care
  • Improving Your Quality of Care and Services
  • Benefits After Mastectomy Annual Required Notice
  • Notice of Information Privacy Policies and Practices…(read more)

Kick the Habit

Quitting smoking is one of the most important things you can do for your health. The Tennessee Tobacco QuitLine is available to help. Call 1-800-QUIT-NOW, or 1-800-784-8669. The service is free to all Tennessee residents who want to stop smoking or using spit or chew tobacco. Callers are assigned a coach who will give one-on-one help to make a plan to kick tobacco use for good and provide tips to stay on track. The QuitLine is available Monday through Friday from 8 a.m. to 11 p.m., Saturday from 9 a.m. to 6 p.m., and Sunday from 11 a.m. to 5 p.m., Eastern time. Counseling is available in both Spanish and English. For QuitLine services for the deaf and hard of hearing, call 1-877-559-3816. To learn more about quitting tobacco use and the Tennessee Tobacco QuitLine, visit

BlueCross BlueShield of Tennessee, Inc., an Independent Licensee of the BlueCross BlueShield Association