Find the right exercise for you.
Getting Fit
Whatever your fitness level, you can change your lifestyle to become healthier and more active, which isn’t as hard as you think. Start with small choices every day. And over time, small, healthy choices can help you become confident and excited about making bigger lifestyle changes.
It's Easier Than You Think!
Doctors say most adults need at least 150 minutes of moderate physical activity every week for good health. That’s just 22 minutes a day. Try these activities to get started:
- Walk around your home during commercial breaks when you watch TV.
- Park farther away from the entrance when you go to the store.
- Take the stairs instead of the elevator.
- Take your dog for a walk.
- Take a short walk after dinner or during your lunch break.
- Talk with your doctor about what activities are best for you. The important thing is to get moving – and stay moving!
FitnessBlue is an affordable new fitness discount program from BlueCross BlueShield of Tennessee. Taking the first step toward better fitness is easy.
GET STARTED TODAY*Participating locations may vary.
FitnessBlueSM
When it comes to selecting a gym, location and cost can have a big impact. With FitnessBlue, we make it easy for BlueCross BlueShield of Tennessee members age 18 and older to get fit – and stay fit.
- One-time enrollment fee and a monthly membership fee less than $1 a day.
- No long-term contract is required – only a three-month initial commitment and unlimited use of any facility within the network.
- A nationwide network includes more than 8,000 participating fitness locations including Snap Fitness®, Curves®, YMCAs and more*.
- Locate fitness centers, enroll and manage your activity online.
Walking Works
Walking works — in a lot of ways. Find tips to make your walking program a success.
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Get fit – and stay fit
With nationwide access to a network of locations like Curves®, YMCAs and more – all for a monthly price that is lower than most gym memberships.
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